Whether you wear braces or not, protecting your smile while playing sports is essential. Injuries to the mouth and jaw are some of the most common injuries received by athletes. Mouthguards help protect your teeth and gums. If you participate in basketball, boxing, hockey, football, gymnastics, lacrosse, martial arts, racquetball, rugby, track and field, skateboarding, skiing and snowboarding, skydiving, soccer, surfing, volleyball, water polo, weightlifting or wrestling, it is recommended by the American Dental Association that you wear a mouthguard.
Types of Mouthguards
Choosing the right mouthguard is important. There are three basic types of mouthguards: the pre-made mouthguard, the “boil-and-bite” fitted mouthguard, and a custom-made mouthguard. When you choose a mouthguard, be sure to pick one that is tear-resistant, well fitted for your mouth and easy to keep clean. Also make sure it does not prevent you from breathing properly during use. If you wear braces or a retainer, it is imperative for you to wear a mouthguard. Your dentist can show you how to wear a mouthguard properly and how to choose the right mouthguard to protect your smile.
Taking Care of Your Mouthguard
Similar to a retainer, braces, or any other special dental appliance, it is important to take care of your mouthguard by storing it properly and keeping it clean. You should also know when to replace your old mouthguard with a new one. Here are a few simple ways to keep your mouthguard clean and working correctly: