Taking Care of Your Teeth
Brushing Your Teeth
Brushing your teeth is the most important part of your dental care routine. It is recommended that you brush your teeth at least twice a day, once in the morning and once at night. Brushing your teeth helps to remove plaque and bacteria that can cause cavities and gum disease.
When brushing your teeth, be sure to use a soft-bristled toothbrush and fluoride toothpaste. Hold your toothbrush at a 45-degree angle to your gums and use gentle circular motions. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. Don't forget to brush your tongue to remove bacteria and freshen your breath.
Fluoride
Fluoride is a mineral that helps to strengthen tooth enamel and prevent cavities. It is found in many foods and water sources, as well as in toothpaste and mouthwash. Your dentist may also recommend fluoride treatments during your dental checkups to help protect your teeth from decay.
If you are at a high risk for cavities, your dentist may prescribe a fluoride gel or rinse to use at home. Be sure to follow your dentist's instructions for using fluoride products to ensure the best results.
Mouthguards
Mouthguards are protective devices that are worn over the teeth to prevent injury during sports and other physical activities. They can help to cushion a blow to the face and minimize the risk of broken teeth and injuries to the lips, tongue, face, or jaw.
There are several types of mouthguards available, including stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards. Custom-made mouthguards offer the best fit and protection and are recommended for athletes of all ages.
Oral Cancer Screening
Oral cancer screenings are an important part of your dental checkups. During a screening, your dentist will examine your mouth for signs of cancer or precancerous conditions. Early detection is key to successful treatment, so be sure to see your dentist regularly for checkups.
Symptoms of oral cancer may include sores that do not heal, lumps or thick patches in the mouth, and difficulty swallowing or chewing. If you notice any of these symptoms, be sure to contact your dentist right away.
Sealants
Dental sealants are thin, plastic coatings that are applied to the chewing surfaces of the back teeth (molars) to prevent cavities. They act as a barrier to protect the enamel from plaque and acids. Sealants are most commonly used in children and teenagers, but adults can also benefit from them.
Applying sealants is a quick and painless process. Your dentist will clean and dry the tooth, apply an acidic gel to roughen the surface, and then paint on the sealant. A special light may be used to harden the sealant. Sealants can last for several years and can be reapplied if necessary.